People often declare, “This world is becoming crazier every day!”  While that seems to be true everywhere, the level of chaos within does not have to rival that which besieges us.

Truth is, we need to learn to manage ourselves in healthful ways despite The Crazy of life.

 

Optimal mental, emotional, and relational health help us develop into more satisfying versions of ourselves. Identifying resources for growth, enhancing authenticity, honesty, perspective, self-awareness, strengths, and vulnerability can facilitate confidence, satisfaction and fulfillment.

Sometimes achieving those things is difficult and we need help. Therapy can help with obstacles

like depression, anxiety, trouble adjusting to change, and more. It offers help in decision-making skills, setting goals, improving a relationship/s, or feeling supported. We will work together to

help you learn to face challenges with courage and design your path to emotional well-being.

 

                                                        

                                        Gwendolyn Whelpley, MA, LMFT, NCC