Services


  •                 Problem-solving and healing

  •                       +  assess your situation

  •                       +  identify the things that hold you back

  •                          +  learn coping skills

  •                             +  set goals regarding what you would like to accomplish

  •                                +  work toward your goals                                                                                                      

                                                                                   A blend of therapies

Sad woman on train

                                       ~ acceptance and commitment

                                                   ~ cognitive-behavioral 

                                                       ~ mindfulness-based

                                                        ~ person-centered

  •                                                                            ~ reality

  •                                                 ~ solution-focused brief      


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    •  Help with matters such as

    • anxiety  |  career matters  |  communication skills  |  coping skills

    • couple counseling  |  decision making  |  depression  |  divorce  |  grief/loss

    • life changes  |  relationships  |  inner-efficacy deficits  | stress


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  •  I look forward to helping you

  • gain insight into how you perceive, process, and respond to various influences,

  • acquire healthy ways in which you can evaluate and address those influences, 

  •    and appreciate and implement growth.



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